From the comfort of your home, begin each morning by investing in yourself. In this virtual class we will take 15 minutes to pour into ourselves. Through gentle yoga poses and short mindful mantras, we will set the tone for welcoming in an amazing day.

If you have been curious about yoga or wish to brush up on the basics, this workshop is for you!

Join us one day each week, for four consecutive weeks and learn the fundamentals of yoga from the ground up. This four-session workshop teaches the basics of yoga in a welcoming and non-intimidating environment. We will focus on poses, alignment, breath, and the art of honoring our bodies.

With the small class design of this workshop series, you'll experience lots of time and attention to have your questions answered, as well as lots of detail, background and demonstration throughout. By the end of the workshop, you will feel right at home on the mat.

All classes are held at Make A Way Media, 104 Daventry Ln. Louisville, KY 40223. Choose from the upcoming four-session workshop series listed below:

Are you new to yoga? If so, join us for a gentle yoga flow, designed with the beginner in mind. This class will also include a relaxing meditation session to help you set your intention for the day. Bring your yoga mat and blanket. This is a small class, judgement free class. All levels are welcomed.