You Belong Here
New Mountains Yoga is an online yoga studio offering beginner level classes for you to enjoy from the comfort of your own home. Our goal is to promote physical and mental well-being, with a focus on holistic wellness.
Although our classes are geared toward those new to yoga, we aim to create a welcoming and inclusive atmosphere for individuals of all experience levels to explore and enjoy the practice of yoga.
Small group in-person beginner level classes are also offered on select days each month.
We are excited to welcome you into our joyful, supportive community. Come as you are and grow with us.
Enjoy live virtual Zoom yoga classes and private sessions from the comfort of your home.
Classes provide a solid introduction to yoga poses and help improve flexibility, balance and overall well-being. Designed with the brand-new student in mind, yet all levels are welcome.
Take a moment to set the days intention with a daily motivational quote or words of encouragement.
The 5:30 am EST Early Morning Yoga & Mindfulness live Zoom classes are free or pay-what-you-want.
"Jacque is gentle, accommodating, and kind. She is knowledgeable and made class so relaxing."
-Britt D.
"Jacque is an amazing instructor. She was very mindful & thorough explaining all the postures we did. The environment was very relaxing as well. Will deff be back!"
-Dani G.
"Jacque's teaching style is both peaceful and empowering. It's like she knew when I was getting in my own head and would offer words of compassion or encouragement at just the right time. It's clear that Jacque cares for her students. I didn't want the restful savasana to end."
-Jodie T-W
"I left class relaxed, calm and inspired. Jacque's peaceful technique is wonderful. The movements for a beginner class were perfect. Can't wait to come again."
-Denita A.
"Jacque clearly puts her whole heart into her yoga practices. She is compassionate and encouraging-giving clear directions that allow students to customize to their own comfort level. Her calm and gentle voice sets a peaceful tone for practice and you leave feeling strong and supported."
-Tamara B.
"Jacque is a loving, caring instructor. Her poses are explained well and easily followed. Jacque will spend extra time with you if needed. Her classes are welcoming to all and her personality presents as non-judgmental."
-Kathy N.
"Jacque is gentle, accommodating, and kind. She is knowledgeable and made class so relaxing."
-Britt D.
"Jacque is an amazing instructor. She was very mindful & thorough explaining all the postures we did. The environment was very relaxing as well. Will deff be back!"
-Dani G.
"Jacque's teaching style is both peaceful and empowering. It's like she knew when I was getting in my own head and would offer words of compassion or encouragement at just the right time. It's clear that Jacque cares for her students. I didn't want the restful savasana to end."
-Jodie T-W
"I left class relaxed, calm and inspired. Jacque's peaceful technique is wonderful. The movements for a beginner class were perfect. Can't wait to come again."
-Denita A.
"Jacque clearly puts her whole heart into her yoga practices. She is compassionate and encouraging-giving clear directions that allow students to customize to their own comfort level. Her calm and gentle voice sets a peaceful tone for practice and you leave feeling strong and supported."
-Tamara B.
"Jacque is a loving, caring instructor. Her poses are explained well and easily followed. Jacque will spend extra time with you if needed. Her classes are welcoming to all and her personality presents as non-judgmental."
-Kathy N.
"Jacque is gentle, accommodating, and kind. She is knowledgeable and made class so relaxing."
-Britt D.
"Jacque is an amazing instructor. She was very mindful & thorough explaining all the postures we did. The environment was very relaxing as well. Will deff be back!"
-Dani G.
"Jacque's teaching style is both peaceful and empowering. It's like she knew when I was getting in my own head and would offer words of compassion or encouragement at just the right time. It's clear that Jacque cares for her students. I didn't want the restful savasana to end."
-Jodie T-W
"I left class relaxed, calm and inspired. Jacque's peaceful technique is wonderful. The movements for a beginner class were perfect. Can't wait to come again."
-Denita A.
About Jacque
After 25 years of dreaming of becoming a yoga instructor and running out of excuses as to why I could not become one, I enrolled in and completed a local yoga instructor training at Supreme Peace Yoga. Through this training I got to experience yoga, which means "to unite", as a holistic approach; signifying the connection between body, mind and soul.
After completing the training, I envisioned offering yoga classes to care-takers and busy individuals, who I found are typically women. It was during conversations with family, friends and colleagues, regarding self-care, that I noticed a common theme; Women often find it challenging to carve out time to take care of themselves in a holistic manner and to prioritize their health and wellness journey. Some also expressed feelings of occasional stress, anxiety, and/or concerns about health issues.
With my dream of becoming a yoga instructor finally realized, I created New Mountains Yoga - an online yoga studio whose purpose is to provide affordable live and pre-recorded yoga and wellness instruction to care givers and busy individuals who choose not to or find it hard to access a brick-and-mortar location for various reasons. Our goal is to assist our clients as they make themselves a priority by using yoga to nurture their mind, body and soul.
